A study by the Australian Journal of Physiotherapy found that the most effective sitting position for kegel exercises is to sit upright with the correct spine alignment i.e. good posture. As participants slouched, it became more difficult for them to activate their pelvic floor muscles and their exercises became less effective. Good posture is not only important when doing your pelvic floor exercises; poor posture overall puts pressure on your core muscles, including your pelvic floor muscles, weakening them and increasing your chances of suffering from incontinence and even a prolapse. Adopting the correct posture throughout day-to-day activity promotes deep, abdominal muscle activity which then helps to support your pelvic organs and helps promote bladder control. Suitable for men and women, at home, office or in the car this quality memory foam posture wedge comes in two sizes. 8° posture wedge if you weigh under 15st / 95kg, or 11° posture wedge cushion if you weight over that figure.
Recommended For
- Pelvic exercise wedge cushion and coccyx pain cushion for improved circulation, posture and more effective pelvic floor exercise, and prevent back pain.
- Can help manage prolapse, suitable for men and women.
- Use for pelvic floor exercise to achieve good posture for better pelvic floor engagement of muscles.
- Helps improve posture and stop slouching.
Can be used with
Kegel8 pelvic floor exercise machines to boost results. Sitting in an up right posture while using e-stim kegel machines has been shown to activate more pelvic floor muscles for better strengthening results.
Use daily for improved pelvic circulation and posture to avoid back pain and coccyx pain.
Included Contents
Memory foam wedge cushion - washable velour zipped cover with carrying handle.
Adjustable strap for fixing your wedge in place if desired.
Size
8° Degree Wedge: 36cm X 36cm X 8cm (14" X 14" X 3") for those with body weight under 15st / 95kg
11° Degree Wedge: 36cm X 36cm X 9.5cm (14" X 14" X 3¾") for those with bodyweight over 15st / 95kg